How To Use Creatine To Get Maximum Result?

How To Use Creatine To Get Maximum Result?

When it comes to using creatine, you will need to experiment and find an effective way that suits to your body. There are 2 ways of taking creatine. Rapid loading and slow loading.

Rapid loading - 20g of creatine for a week, then 5g/day

Slow Loading - 5g per day.

You can find out more about creatine loading here.

Creatine is more effective, when it is taken with dextrose.

You need to experiment and find out the method that is suitable for your body.

Here is an example of how to use creatine:

• First Thing In the Morning – 5 grams with juice or dextrose
• Pre-workout – 5 grams of creatine 
• Post-workout – 5 grams of creatine 
• Evening – 5 grams of creatine 

How To Take Creatine? Unknown Fact

How to take creatine? Unknown Fact

Creatine is a very popular supplement to gain muscle, to increase power and strength, and to improve your anaerobic capacity. However, there are some confusions, especially for the new starters; When and How to take creatine? Do you take before training, after training or whenever it suits you?

How To Take Creatine?

When you use creatine you need to pay extra attention on when to take it. Otherwise you won’t be able to see the results that you expect. There are different (correct ways) to take this supplement.

First we will need to identify a delivery method. Do you take it with water or mix it with your protein shake, or mix it with juice?

Many experts will suggest that insulin allows creatine to reach the muscles quickly. Therefore, many people mix creatine with juice. However, juice contains fructose and fructose is less effective than insulin.

Mixing creatine in dextrose is a lot more effective than mixing it in juice. Dextrose is a simple sugar and chemically identical to glucose. Dextrose can extract the maximum effects of insulin.

So, to answer the question, How To Take Creatine? Simple answer is mix it with dextrose.

Creatine Monohydrate Loading

Creatine Monohydrate Loading method is, to increase creatine that is stored in the muscle. It involves taking certain amount of creatine for few days.

Creatine monohydrate loading involves two stages;

First stage is the loading stage, where higher dose of creatine is used. That is 20 to 25 grams over 5 to 6 days. So overall you will take 5g of creatine 4 times a day through the 5 - 6 days. After the loading stage, you go back to normal dosage for maintenance (5g/day). 

For creatine monohydrate loading, you can use the below 8 week cycle:

First week: 20g creatine monohydrate loading (5g, 4 time a day)
Week 2 to 8: 5g creatine monohydrate in daily basis

After the cycle, stop for a month, then do a 6 week Creatine Monohydrate Loading cycle.

Make sure to use good quality creatine during the Creatine Monohydrate Loading. Because during the production process, potentially harmful impurity, called Dihydrotriazine created. Reputable companies care extra attention to this and use methods to prevent this problem.

Here are few creatine supplements you can choose for creatine monohydrate loading:

Creatine Monohydrate from Myprotein. 

  

Myprotein Creatine Monohdrate










Protein Works Creatine Monohydrate. 

Arms Workout That Will Turn You Into Women Magnet

What Do Creatine Supplements Do?

Creatine is widely used supplement amongst the body building world. People have different opinions about this supplement.

There are many misconceptions such as it causes kidney disease, cancer, heart disease, etc. However there isn't any study out there to confirm this.

What Do Creatine Supplements Do?

They increase the energy levels in muscles that allows athletes to push a little bit more than their normal limit.

People confuse creatine with steroids. However, this is absolutely nonsense as creatine is widely used by even Olympic athletes during their training. It is not a banned substance by International Olympics Committee.

Below article has more information about what do creatine supplements do?

What Does Creatine Do For You?